I have been on the move, Literally. Temporarily moving back to the U.S. from Germany for a few months, then back to Germany once again. Needless to say, it has been a busy and transitional period in my life. I’ve had many amazing experiences in the past few months and learned a lot about myself as an ever evolving person. It has been full of many ups and downs, times of both uncertainty and the sureness of my path. But I’ve kept going, kept pushing and believing in myself enough to accomplish some amazing goals and dreams of mine.
While in the USA I finished up my ACE Personal Trainer course, and am proud to say I am now a Certified Personal Trainer through the American Council on Exercise. Over the past 2.5 years I have learned so much through my own personal experiences, extensive research and Personal Trainer Studies. Fitness and Nutrition has become a huge passion of mine, and a major aspect of my life. I absolutely LOVE helping others, through sharing my story and experiences, and offering support and advice whenever I can. I want to help people realize their true potential to make a change in their own lives for the better, that it is possible.
While in the U.S. I was also working on a Fitness project, a Women’s Lifting Guide “Ready To Lift: Leg & Booty Guide“, which launched successfully early April 2016. This was truly a passion project, as both Brittany and I want to help encourage women to get into the weight room and pick up those weights. We have both had a very positive experience in our transition to more weightlifting (which I will share more about in another post). We want to help women find confidence in the gym, in their lives and in themselves. The making of this Guide involved extensive research, testing of the program and flying across the USA to meet my dear friend and business partner in crime, Brittany. I am very blessed to have connected with her through Instagram and our passion of fitness and health living. We had a nearly a week together, filming and shooting photos for our guide, editing, eating and having great conversations.
I am still in a bit of a transitional period while I continue to get everything organized over here in Germany, but thanks to our Ready To Lift Guide and the amazing community that is growing behind it, I have been keeping up with a fairly normal routine. I think it’s so important to keep pushing yourself in new ways, be it with new exercises, heavier weights, adding int a new challenge, it all leads to growth. I am currently mixing up my routine with the Ready To Lift: Leg & Booty Guide as my base (3 lower body sessions), and adding in roughly 2 Upper body workouts and a small HIIT that include a mixture of body weight exercises, many more Weights -both free weights and some machines. I am loving the challenge of scheduling and creating my own personalized workouts, and I plan to soon have Personalized Training Programs available. I will share more on that topic soon as well.
I want this space to be one that is helpful, inspiring and educational. So, from this point on, I plan to consistently share a variety of helpful Information, new Recipes, Fitness Challenges, and Fitness and Nutritional tips to help you on your own healthy journey. My domain name may have changed – so that it reflects who I actually am – but it is still dedicated to sharing my Healthy Living Dreams. Excited to be back, and moving forward with you all.
Much love, Alena Elizabeth