Bowl full of Nature’s Candy.
First of all, I absolutely Love Food! I love to try new things and experiment in the kitchen, and when I find something I really enjoy, I can eat it for days in a row or even weeks! Over the past few months I have really been getting more serious about fueling my body with the proper nutrients it needs. I have changed my focus from weight loss to fat loss and gaining more lean muscle mass, and have changed my eating habits accordingly. For the majority of my fitness journey, I have eaten intuitively and for the most part this worked out very well for me and my goals. But sometimes our bodies need a change in order to see and feel new progress, and so, as of this month I have been following Kayla Itsines’s H.E.L.P Nutrition Guide. It has already taught me so much more about proper portions and the importance of eating a balanced mixture of all the major Macronutrients (carbohydrates, fats and proteins), as well as the less talked about, but equally as important Micronutrients (vitamins, minerals and antioxidants) that are essential for our health.
While there is a minimum amount of food we should be eating, e.g. enough food to keep our metabolism functioning properly and to keep us alive, it’s important to remember that each of us requires a different amount of food to keep our bodies healthy, strong and give us enough energy to get through our respective schedule and day. If you are doing a large amount of strenuous exercise and work, you will need to eat more food than others to keep your body properly energized and functioning, and as your strength and endurance grow, your metabolism will also speed up, meaning you WILL Need More food. As I said, everybody and their lifestyles are different, and ultimately, how much you should eat depends on your body type and your way of living. But whether your goal is to loose or gain weight, tone up or put on muscle, something that is so important to keep in mind is that Food is Fuel and eating less is Not the answer. It’s important to learn to Eat Right for you and your goals, Not less.
Sandwich of Carbs, Protein & Healthy Fats.
Everyone has different goals and a different way of living. My goals and my daily routine require something different than the next person. I have tried a variety of different eating styles, Vegan, Paleo, No Carbs, etc. but I have found that what works best for me and my body, is a balanced diet of healthy carbohydrates, proteins, fruits, vegetables and healthy fats, including dairy and some meat. I do not cut out a certain type of food, I only am aware of my daily servings from each group. I have some pretty unfortunate food allergies and so have to be very careful to read the ingredients of products before purchasing them, and in restaurants I am the annoying guest that has to ask if the food has ‘this or that’ in it and having the waiters ask the kitchen staff. It makes it challenging to eat out, but it also forces me to cook more at home, which I have really been loving lately! I have found so many amazing recipes through Instagram and different blogs (and my mama I might add!) and have been experimenting a lot in the kitchen. (Recipe posts coming soon!)
I fuel my body with what it needs, what I need, to get me through the day, my workouts and keep me feeling balanced. Overall I have a very good relationship with food and eating, I put good, nutritious things into my body and my body responds well, giving me good energy, helping with my mood and sleeping patterns. But it hasn’t always been this way. It has taken me a long time to find a balance with food, many months of trial and error, ups and downs, but over the past 6 months or so, I have been very happy with my eating habits. I do still struggle from time to time with guilty thoughts after eating something less than healthy, but it is no where near compared to how I was even just two years ago. I am sharing this with honesty, to help others realize that while we can appear to be very strong on the outside, we are all fighting our own battles and should do our best to be supportive of each other.
Keeping it Real with a Treat Meal.
During those moments when I do have guilty thoughts after eating something a little unhealthy, I take a mental note of how I feel in that moment, and remind myself of how I felt the next time I’m about to eat something unhealthy. And each time gets easier. Thankfully, I no longer have these thoughts very often, because I eat a balanced diet that makes me feel good. And if I do eat a treat, I try to view it as just that, a special treat, and I do my best to fully enjoy it in that moment and then move on. However, if I do have these guilty thoughts, I get past it, and do not revert to my old ED habits that brought me down physically and mentally for years. I am thankful to say, I have grown up and away from those bad habits, after having done a lot of research of the consequences and will NEVER put my body though that again! I remind myself everyday that overall I eat very healthy, nourishing foods and that I workout regularly, so the occasional less than healthy meal here or there is not going to kill me or hurt my progress. I remind myself that Food is Fuel, and as with so many things in life, it’s about finding a healthy balance that works for you and your body.
Much Love, Alena
Alena Elizabeth 