Ready To Lift x BBG

How do (did) I mix weightlifting (Ready To Lift) and the BBG (bikini body training guide)?

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Straight Leg Deadlifts from RTL

{UPDATE/Recap (March 2017): I followed this routine on and off for about 9 weeks this past summer, then switched back to just RTL and creating more of my own workouts. Currently doing a lot of rehabilitation/mobility/stability work for some weak spots and lighter weighted workouts before getting back to heavier lifting.}

This is a question I’ve gotten quite a bit in that last few weeks since I decided to restart the BBG along with a new movement of motivated and inspired women on Instagram using the tag #bbgcrushmode started by kickass Jera of @workoutbean.

Over the past year my style has changed and I shifted to a primarily weights training focus, which has been amazing and I’ve seen and felt some great results. But there also comes a time when one gets too comfortable in the routine and craves just a tiny bit of change and new found purpose to kick ass. This push of women restarting came at a great time.

I currently follow a mixture of Weightlifting workouts (lower body ones coming from our Ready To Lift: Leg & Booty Guide) and BBG workouts. Here’s how I make it work for ME.

As of the past couple weeks I’ve been doing:

  • 2-3 lifting sessions a week in addition to BBG. 1 full lower body Leg and Booty session from Ready To Lift, 1 upper body session (that I create from scratch or find from another trainer online), and then a potential 3rd lifting sesh if I feel like a certain body area needs to be worked a bit more.
  • I’ve been adding a few additional exercises after some of my BBG resistance workouts. For example on Arms & Abs days, I’ve added in some weighted exercises for upper body (shoulders, biceps and triceps). And on a Leg and Cardio day, added in weighted exercises with an emphasis on Glutes and Hamstrings. I will adjust this all as the weeks pass, workouts change and I can see and feel what I want to focus on more as well.
  • I do no additional recommended Cardio, as one of my jobs involves biking a fair amount 4-5 days a week and for now this is enough.
  • A typical week may look like like: Monday: BBG Legs & Cardio, with added Hamstring & Glute exercises such as Romanian Deadlifts, Single Leg Deadlifts, Single Leg Sit Squats and Goblet Squats. Tuesday: No gym, but biking for Cardio at work. Wednesday: BBG Arms & Abs, plus a few additional weighted exercises such as: Tricep Cable Pulldowns and Shoulder Press. Thursday: Leg & Booty workout from Ready To Lift. Friday: Upper body workout (self written). Saturday or Sunday: BBG Full Body & extra weighted exercises, other day is REST DAY!

I love that more of my cardiovascular strength is coming back thanks to biking and the BBG, but I also know that my body responds well to weights. As I’ve been at this a while and am now a Certified Personal Trainer I’ve really learned what my body is capable of but also when I need to push it and myself mentally out of my comfort zone. That is why I choose to restart and add the BBG back into my routine for the time being. My body and mind were ready for a challenge and as I had done it in the past I knew how to add it in and mix it with my weight lifting schedule.

I’m sharing this because I want people to know it’s okay to mix and match different style of workouts and/or workout program. This is what’s been working for me the past few weeks, but I will change and adjust my workout plan as I need and want to. There’s no rule that says you have to follow 1 style or plan! Find a plan, a type of workout, a personal trainer (like Myself -queue shameless plug 😉 ) or create your own workouts. Do what works for YOU.

What is your current training schedule like?? If you have questions please don’t hesitate to ask!

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Ready To Lift Leg & Booty Guide

Becoming a Personal Trainer, New Routine, New Life.

I’m back!image

   I have been on the move, Literally. Temporarily moving back to the U.S. from Germany for a few months, then back to Germany once again. Needless to say, it has been a busy and transitional period in my life. I’ve had many amazing experiences in the past few months and learned a lot about myself as an ever evolving person. It has been full of many ups and downs, times of both uncertainty and the sureness of my path. But I’ve kept going, kept pushing and believing in myself enough to accomplish some amazing goals and dreams of mine.

image   While in the USA I finished up my ACE Personal Trainer course, and am proud to say I am now a Certified Personal Trainer through the American Council on Exercise. Over the past 2.5 years I have learned so much through my own personal experiences, extensive research and Personal Trainer Studies. Fitness and Nutrition has become a huge passion of mine, and a major aspect of my life. I absolutely LOVE helping others, through sharing my story and experiences, and offering support and advice whenever I can.  I want to help people realize their true potential to make a change in their own lives for the better, that it is possible.

   While in the U.S. I was also working on a Fitness project, a Women’s Lifting Guide “Ready To Lift: Leg & Booty Guide“,  which launched successfully early April 2016. Timagehis was truly a passion project, as both Brittany and I want to help encourage women to get into the weight room and pick up those weights. We have both had a very positive experience in our transition to more weightlifting (which I will share more about in another post).  We want to help women find confidence in the gym, in their lives and in themselves.  The making of this Guide involved extensive research, testing of the program and flying across the USA to meet my dear friend and business partner in crime, Brittany. I am very blessed to have connected with her through Instagram and our passion of fitness and health living. We had a nearly a week together, filming and shooting photos for our guide, editing, eating and having great conversations.

image   I am still in a bit of a transitional period while I continue to get everything organized over here in Germany, but thanks to our Ready To Lift Guide and the amazing community that is growing behind it, I have been keeping up with a fairly normal routine. I think it’s so important to keep pushing yourself in new ways, be it with new exercises, heavier weights, adding int a new challenge, it all leads to growth. I am currently mixing up my routine with the Ready To Lift: Leg & Booty Guide as my base (3 lower body sessions), and adding in roughly 2 Upper body workouts and a small HIIT that include a mixture of body weight exercises, many more Weights -both free weights and some machines. I am loving the challenge of scheduling and creating my own personalized workouts, and I plan to soon have Personalized Training Programs available. I will share more on that topic soon as well.

   I want this space to be one that is helpful, inspiring and educational. So, from this point on, I plan to consistently share a variety of helpful Information, new Recipes, Fitness Challenges, and Fitness and Nutritional tips to help you on your own healthy journey. My domain name may have changed – so that it reflects who I actually am – but it is still dedicated to sharing my Healthy Living Dreams. Excited to be back, and moving forward with you all.

  Much love, Alena Elizabeth

 

One year of BBG ~ Review of Kayla Itsines Bikini Body Guide

My Year with the Bikini Body Guides

I’ve been trying to find the words to write about my experience over the past year, but when I think back on it there is so much that happened, and so many ways in which I grew, and it has been hard to put it all into words. So this might come across as a ramble, but I want to share my history and experience with the guides.

I first discovered Australian personal trainer, Kayla Itsines’s Instagram account last year, around February/March of 2014, about 6 months after I made my big lifestyle change. I loved what she was promoting, that women should love and take care of their bodies through proper nutrition and fitness. She had recently began featuring her clients transformations and I was so inspired by all these women who had changed their lives around and become stronger healthier versions of themselves. This is one of the reasons I decided to start my own Fitness and Healthy Lifestyle Instagram account (@healthylivingdreams) Summer of 2014, to also share my journey to a healthier life. I began incorporating many of her workout tips, trying Pylometric (jump) training for the first time, and loved her style of training. Her workout videos inspired me to try new exercises and push myself out of my comfort zone. Over the next few months I continued to follow her tips, while also doing my own research and trying different training styles, but I never followed a plan of any kind.

End of August 2014, nearly 6 months after discovering her account, I decided I was finally ready to try out her training program, I was ready to follow a real guide and have more structure to my workouts. So I decided to purchase her guide. But the week I made the final decision, she came out with her 2.0 version, and from what I saw it featured more weights, which I had come to love and so purchased this guide instead. What I didn’t realize at the time, was the 2nd guide really was a continuation of the 1st guide, and was meant to be done after completing the 1st. The first few weeks were great, but towards the end of 2.0 I realized I had not properly built up my strength for some of the exercise combos (especially the arm exercises), and it was a serious challenge to finish the 2.0 guide. But I pushed through and I did my best, and finished end of December 2014. I also repeated a few weeks, as during this period I had a huge life change and had moved to Germany. You can read more about my journey with 2.0 here. ~Note: I Strongly recommend starting with the Bikini Body Guide 1.0, unless you have a very strong strength and endurance Fitness background.~

On January 5th, 2015, I decided to start the BBG 1.0 alongside Thousands of women from around the world, in a joint movement called #thekaylamovement. Literally thousands of women from all around the world came together to start fresh and start strong and work towards healthier versions of themselves. I felt Inspired and so Motivated knowing I was part of such a determined and supportive group of women. We were working towards our own individual goals but also working as a TEAM.

Those next 12 weeks were truly an unforgettable experience. Not just because it was my first time completing the BBG1.0, but also because I connected with some of the most amazing women who were on their own journey towards becoming a healthier version of themselves, and strengthened friendships with others I had known from the beginning of my Instagram journey. During those 12 weeks I pushed myself to new limits, and discovered a physical and mental strength I never knew I possessed. And even though I had to take a week off towards the end due to terrible case of food poisoning (or the flu) I still finished strong and saw and felt amazing results both mentally and physically.

Then began #thek2movement, with a new start date for any women (or man) in the world who wanted to start together, or continue on to the BBG2.0. I continued on, starting my 2nd round of this guide, but much better prepared physically. Overall, I started this with enthusiasm and determination to keep seeing and feeling progress. But as many people experience, I went through some down phases both in my personal and fitness life, and started to become very frustrated with my progress and lost some of my motivation. I stopped doing the extra challenges found in the 2.0 guide and barely finished those last few weeks. I felt unmotivated, frustrated and in a way stuck. I write this with honesty because I want you all to know that it hasn’t always been all uphill, I haven’t always had full on motivation or even loved the guides at all times and there was a point where I considered giving them up all together.

I was so thankful that I had planned a vacation right around the time I would finish up with BBG2.0 for the 2nd time. My body and my mind needed a break from the routine, and those 10 days were an extremely important time of rest and reflection of my journey up to that point. While I was traveling internationally in Spain and then England, the 3rd round of #thekaylamovement began, and I was still unsure of what to do next. But during my time in the U.K. I was so fortunate to attend a BBG Meet-Up in London, a workout session which I lead. Being around these other ladies, in person, pushing ourselves and each other during the workouts reignited my passion and love for these guides. One 35 minute sweat session and an hour or two chatting with other like-minded women was all it took to inspire me to keep going with my BBG journey.

So I came back to Germany and recommitted to giving it another go. Continuing on, jumping into Week 2 to be along side the group, and this time adding in the Nutrition guide for the 1st time, known as the H.E.L.P guide (Healthy Eating Lifestyle Plan). A nutrition and meal plan guide that does not revolve around counting calories, but teaches about minimal intake of each of the Macro and Micro nutrient food groups (grains, dairy, vegetables, fruits, healthy fats, liquids, vitamins, etc.). Although I had been eating fairly well and healthy, I hadn’t realized how low my vegetable, protein and calcium intake had been. I followed the servings sizes fairly strictly for the first 7-8 weeks or so (with the occasional treat meal and extra servings on the weekends). It worked well for a time, and taught me a lot, but as I’ve been on my fitness journey for about 1.5 years, my body was craving and needed more food. So, I recently have increased my servings from most of the food groups. I still aim to get in the Minimal servings as suggested in the H.E.L.P guide, but I eat more now. As our metabolisms get better, and our endurance grows, our bodies require more food to function properly and to fuel us in our daily activities.

As of August 25th, I have hit the ONE YEAR mark of my journey with the Bikini Body Guides (48 weeks of actual workouts, as I missed  a few here and there due to moving or being sick). When I started these guides I had no idea how long I would stick to it, or where my journey would lead me. I only knew I was ready to see and feel a change and work towards a Healthier and Stronger version of myself.  And Now One Year later, I am So proud of myself to sticking with it and for developing healthier habits and new found appreciation of my body. It was a completely new experience for me and I learned and grew in so many ways. Not only physically but mentally as well. Sticking to something and truly committing, picking yourself up and continuing to move forward even you feel unmotivated and that progress is slow is a huge mental accomplishment as well.  And knowing I was able to do this, gives me Strength and Confidence as I continue on my journey.

Edit* In just 1 week I will finish my 4th round of doing the guides! Over the past few weeks I have begun to incorporate extra weights, in place of one of the BBG resistance sessions and have been loving it. As I am studying to become a Personal Trainer myself, I have been enjoying coming up with my own weight routines and so will be focusing on developing these during the next part of my journey. The BBG will always hold a special place in my journey,  and perhaps I will continue to use it in some ways, as my HIIT workouts, or mix and match with my own. But just as I did prior to starting these guides, I will use my own knowledge to and research to create something that works for me and my individual needs and preferences. I’m ready to set some new goals and challenge myself in new ways, and very excited to see where this next part of my journey takes me.

If you are on the fence about starting the Bikini Body Guides, or your Fitness/Healthy journey in general, please don’t hesitate to email me with any questions you might have ❤  healthylivingdreams25@gmail.com

     Thank you to all who have been apart of my Journey this past year. You have all truly had such a positive impact on my life and my progress and I am forever grateful. ❤ Alena

Getting back to it: A personal post.

Hello Everyone!

     This will be a more personal post, as I want to share a bit about my recent experiences and getting back to a good and healthy place. For those that are struggling to get back on track and find motivation, whether you are post vacation or have taken a break from the routine for another reason, check out my post about “Tips for getting back on track” they are my personal tips I use myself and I truly hope they can help you.

     I know I haven’t posted much in the last month or so. I’ve been going through some ups and downs in my life, with both energy and motivation levels. Some days I’ve felt awesome and on top of the world, and others I’ve felt tired, unmotivated and uninspired. I think both my mind and body were burnt out on so many things. Although I do find some joy from my job, it is ultimately not something I am passionate about and that has been taking a toll on me mentally. I was also getting to place where I was starting to put too much pressure on myself both mentally and physically, and getting frustrated with my progress.

     I am sharing this to let you know, we are all human and life is not always a straight and steady road. Life is filled with ups and downs, good and bad days, weeks or months. But learning to get past that – whether it’s from switching up your routine, taking a needed break, or letting go of something that was bringing you down –  it is important. I was extremely lucky to receive a birthday trip from my grandparents, to meet up in Spain and travel with them to England (I am currently living in Germany). Those almost 2 weeks away were much needed and helped me clear my head and reevaluate so much. Since arriving home last week, I have set new goals, and have a new sense of determination and motivation. I have stopped putting so much pressure on myself, with my work, my workouts and social media and feel like a weight has been lifted off my shoulders. I am eating better, sleeping better, have more energy both mentally and physically and am so excited about all my new projects coming up.

     As of this week I will start regularly blogging again about a variety of healthy living topics, including fitness, nutrition, workout tips, mental balance, motivation and my experience following Kayla Itsines Bikini Body Guides. My hope is that by continuing to share my personal journey and everything that I have learned and will continue to learn along the way, I can help others on their own healthy journey. If you ever have a specific topic you would like me to write about, don’t hesitate to email me or leave the topic in the comments. I want this to also be a place where I can interact with my subscribers and other bloggers. I will also be starting an online Personal Trainer course in the very near future and am so excited to take this next step in my fitness journey and start training and helping others to become stronger, healthier versions of themselves. I have set up a GoFundMe page if you care to check it out and read more.

     I thank you all for being a part of my journey in any and every way. Blogging and writing about these topics and experiences has been so meaningful to me, and I look forward to doing it much more regularly.

Much Love, Alena ❤

Glamour Health Challenge with Kayla Itsines

Glamour Health Challenge in Amsterdam with Kayla Itsines

Wow, what an AMAZING Weekend!

This past weekend I traveled from Oldenburg, Germany to Amsterdam, Netherlands to attend the 1st stop in Kayla Itsines’s Boot camp World Tour! After discovering her Instagram account more than a year ago, it was truly an honor to meet the women who Inspired me to step outside of the box and push myself with my workouts, the woman who helped me realize there are so many other forms of progress and goals to work towards besides those numbers we see on a scale. Healthy, Fit & Strong. This is what she embodies and promotes, and I will be forever grateful for all her advice, encouragement and for the bonds I established with women from around the world thanks to her Bikini Body Guides. I only wish we could have One Massive Boot camp! Maybe someday 😉

I’ll admit I had my doubts about traveling to Amsterdam and attending the event alone, in a country where I do not speak the language, but I had promised myself if I ever had a chance to meet Kayla and attend one of her boot camps I would. So, Friday AM I finished packing my bag and jumped on the bus to head to Amsterdam. Thanks to Kayla’s BBG I have connected with some amazing women around the world, including my Dutch friend & BBG sister Oksanna, who was kind enough to host me this past weekend. She unfortunately could not attend the event, but Saturday morning, with her help we figured out the route I would need to get to the Boot camp, I off I went. 1 Bus Ride, and 2 Trains later I arrived! While riding the train and standing in line waiting I met some other BBG girls who had also traveled alone, and just like that we joined forces for the day. It’s amazing having a love of fitness and these guides in common, it creates an immediate connection/bond.

We lined up outside the gates, and waited for the gates to open, excited and eager to enter the event, as more and more girls and women continued to show up and get in line. Once the gates opened, in poured upwards of 2,000 women of all ages, shapes and sizes. Teenagers, women in their 20s, 30s, 40s, and 50s, mother and daughter duos and groups of fitgirls. All these women coming together to celebrate Health and Fitness and experience this unique experience together. It was truly an amazing sight to see and experience to have.

The event was hosted by Glamour Magazine Netherlands, who planned a whole day of Health & Fitness. The day kicked off at 11:30 with a Yoga Wear Fashion Show, followed by a 45 minute Yoga class taught by Wilma Werkheim. The yoga class was all in Dutch, but thanks to my German knowledge I was able to understand quite a bit and keep up without too many difficulties. The yoga class was followed by another Fashion show showcasing Running wear. Then came an hour break in which everyone could explore the Fitness wear stands, and grab something to eat or drink at one the many Healthy Food and Drink stands where you could eat almost anything your heart desires! There was such a large variety of healthy and nutritious options including, Bliss Balls, Fresh Smoothies, Breads with Avocado & Fresh Green Apple, humus & roasted Eggplant, Banana Pancakes, Tabloué Salads, Banana Bread, Vegan/Soy, Gluten & Sugar free Vegetal Ice Cream made from Fruits and Spices. Guilt free snacks and beverages designed to fuel your body!

After the break, everyone made their way back to the main field to get ready for the Boot camp. It was kicked off by a final Fashion show of Fitness Wear by some gorgeous Dutch women, including fitness bloggers, and members and founder of the Dutch companies Fitgirlcode and Jogha. Kayla’s Boot camp started straight after!

30 minutes of almost non stop training. She kicked it off with a very sincere Thank You to everyone, and then jumped right into the warm-up! 3 rounds of 30 second of each: Jumping Jacks, Squats and Jump Squats, Mountain Climbers, High Knees, and Push Ups. She then went into rounds focusing on two different exercises, one Jump/Fast exercise followed by an AB/Core exercise. 3 rounds alternating between the 2 exercises for a total of about 3:30 minutes. 1st combo was everyone’s favorite exercise Burpees, followed by a Plank. Then came Jump Squats and Ab Bikes, followed by Split Jumps and Bent Legged Jack Knives. Then came the TEAM Workout, with the walk way used a divider, we were split into two groups and told to face each other. Kayla gave us two exercises, starting with X Jumps and Ab Bikes to be done alternating every 30 seconds for 2 minutes. 2 more rounds of this for a total of 6 minutes facing our Team. The final big Combo of the Boot camp was 5 straight minutes of 10 different exercises, 30 seconds each; Push-Ups, Jumping Jacks, In and Out Jumps, Ab Bikes, Plank, Commandos, Jump Lunges, Lay-Down Push Ups, Mountain Climbers and Burpees! 5 Minutes of Pushing Ourselves to the Limit and it felt Amazing!!! We cooled down, stretched and then took some massive group photos!

FULL Boot camp Workout Video is up on Glamour NL’s website! Photo Gallery is up on the Glamour NL Facebook page.

Directly after the Boot camp, Kayla had a Meet & Greet, and hundreds of women lined up and waited patiently for their chance to meet, talk with, hug and have a photo taken with Kayla. So many smiles, happy laughs and even some tears of gratefulness. She has changed so many lives with her Guides, and the community that formed because of them, including mine, and it was an amazing, beautiful and overwhelming experience to meet and chat with her in person.

After 6 hours in the Sun, full of fun times, good food, new friends, and a Killer Workout, it was time to leave. But the feeling from this Day, the Energy and Excitement, the Team bond, the Motivation to personally Do my Best in All that I do, has stayed with me. It was an amazing experience, and I am so grateful to have had the opportunity to go.

My Tips for those attending a Bootcamp: Remember to pack a large Water Bottle, a Yoga Mat (large towel will also work), a fully charged Phone or Camera, get there early to secure a good spot and don’t forget to wear Sunscreen!!! (I was/am so Sunburnt!)

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Thank you Glamour NL for hosting such an Amazing Event and Thank you Kayla for creating your Amazing Bikini Body Guides and for bringing such a beautiful community together and your Bootcamps Worldwide! ❤ Alena

Did YOU attend the Event in Amsterdam? Or are you planning on attending another one of Kayla’s upcoming events? I would love to know!

To join the Worldwide BBG Community, check out Kayla Itsines’s Bikini Body Guides. Or sign up via Email to receive a Free week of BBG Workouts from the Bikini Body Guide. NOTE: I will only ever promote and endorse something that I truly believe in, have personally tried myself and find to be of good quality. Kayla’s Guides fall into this category! ❤

Healthy Living: Change Your Mindset, Change your Life.

image“To Change your Life, you have to Change Yourself.  To Change Yourself, you have to Change your Mindset.”

Above all, I am aiming to live my life in a healthy and balanced way. For me that has meant creating healthy eating, exercise and everyday habits, and saying goodbye to the things that brought me down. It has also meant surrounding myself with like minded and supportive people. And learning to think about things in a different way. But it is all a constant learning experience and each day I learn something new about what it means for me to Live a Balanced Lifestyle.

Starting around the age of 14, I began drinking alcohol and formed some very unhealthy relationships with my body and food. I was young and impressionable, and wanted so badly to fit in. I had no idea that amount of damage I was doing to my body, or that this beginning would lead to almost 10 years of continued unhealthy habits, and in some ways get much worse. Until the age of 24 I suffered on and off from a variety of eating disorders or at least disordered thinking, that caused me to sometimes skip meals, or binge and purge. I also went though a long stage of partying and drinking excessively. All of which were so harmful to my body and I am so happy and grateful to have moved on and away from these habits.

It took me a long time to realize that I not only had to change my Habits, but I had to change my Mindset as well. I had to stop thinking about myself in a negative way, and start loving  and taking care of my body. I had to stop viewing food as a comforter and start viewing it as Fuel. I had to stop viewing Alcohol as a means to escape life’s problems, and a confidence booster blanket when socializing and learn to deal with my problems in a different way, I had to learn to be confident in myself, by myself, without the aid of a substance. And once I finally changed my mindset and the way I thought about things, it changed everything. I was able to move forward with my life, and start working towards a healthier and happier version of myself.

I understand it can be hard to change. For years, I always had an excuse in my mind why it was okay to keep living this way,  ‘I’m young, I deserve to live wild and free, my body will recover later.” But there came a point where Enough was Enough. The damage I was doing to my Body was catching up with me, and I could not only feel it physically but mentally as well. I was putting my Body and Mental Well Being in Danger and putting my Family and Loved ones through more than they deserved.image

Until I decided I HAD TO make a Change. It wasn’t a complete 180* in the beginning, but with time I have given up the extreme unhealthy and bad habits. Over the past one and a half years I have worked so hard to get to where I am and I have changed so much, not only physically, but mentally as well. With time, I have given up old unhealthy eating and drinking habits, and learned to find a balance with food and alcohol and taking care of my body and mind. I am in a much better place and more optimistic about the future. But I still have hard days sometimes, days where I am unmotivated, scared about the future and filled with unexplainable sadness. But I now know I can get past those days, and I do not need to turn to food and alcohol for comfort. And nowadays, the good and happy days far outweigh the bad and that is also a huge form of progress for me towards a healthy and balanced life.

While Fitness and proper nutrition have helped me in many ways, changing my outlook on life has truly played a huge part in my healthy journey. I try to start the day with a positive thought, and reflect on the previous day. I try to forgive myself for my mistakes, and set intentions to do better. And when I am feeling down I try to remind myself how truly lucky I am to be alive, with a roof over my head, food to eat and people that love and support me. It puts my “problems” into perspective.

Here is a list of things I try to do each morning before getting out of bed:

  • Express Gratitude.
  • Set my Intentions for the day.
  • Take 5 long deep breaths in and out.
  • Smile for no reason just to flex the muscles.
  • Forgive myself for yesterdays mistakes.

Living this healthy lifestyle and changing my outlook of life and my mindset has helped me in so many ways. I am excited to keep learning and expanding my health and fitness knowledge, helping as many as I can along the way. I am more optimistic about the future, and my place in this world. I am motivated to keep moving forward, progressing towards a better version of myself one day at a time.

To SEE and FEEL Progress, You must be willing to Change something. Your Lifestyle, Your Mindset, Whatever it is that is holding you back, because progress is Impossible without Change. But never give up, because Change is Possible! ❤ Alena

 

Healthy Living: Let Today be the Start of Something New.

imageNew Day, New Month, New Goals. Each day truly is an Opportunity to Change your Life for the Better. So, Let Today be the Start of Something New. 

Each day we have a choice to start something new. You can Start small and decide that Today is the day you will start walking or biking to work instead of taking the car, or the day you start using the stairs instead of the elevator. Today is the day you start adding one spoonful of sugar instead of two, or switching it out all together for a more natural sweetener such as Stevia or Honey. Today is the day you start trading your candy bar for a piece of fruit, your soda or beer for a tea or fruit infused water. Today is the day you will stop skipping breakfast, and start your day right with a fueling and filling meal, firing up your Metabolism. Today is the day you start better organizing your schedule to make sure you have time for your workouts, meal planning/prepping and downtime. Today is the day you Drink More WATER, the Liquid of Life. Today is the day you spend Less time on your cellphone and More time with Loved ones! Check out my Blog Post “Finding a Balance” for more tips on making small changes towards a Healthier Life.

Each day is an Opportunity to Push ourselves and keep working towards our goals. Try a Join a new Fitness class you’ve been thinking about and workout alongside all those other people working towards similar goals, support and push each other. Do some research about healthy meals, and try cooking a new one for yourself, or get more serious about meal planning and prepping (personal goal). Start adding in more Yoga to your normal routine (another personal goal). Venture into the “Guy area” of your Gym and hit the Squat rack! And don’t be afraid to ask for help and advice! Never forget that everyone starts somewhere. Or start the training program you’ve been debating doing! My personal recommendation is Kayla Itsines Bikini Body Guide, which I have been following for the past 8 months and love, as it has truly pushed me to new Limits and helped me grow and improve in so many ways! (if you are interested in trying the Guide click here for a Free week of Workouts and Here for the Full Guides).

Sometimes it can seem intimidating and overwhelming to make a Change, but that is why you can start small and gradually add in more and more. It is the little things we do that truly add up to Big, Staggering results! So don’t be afraid to start, to change, to try something new. Because today is another day to start/keep working towards your goals, and a healthier and happier version of yourself.

Today is the day to Find, Try and Do something that your Future Self will Thank You for!

If you are feeling lost or unsure of where to start or simply looking for some extra support and guidance on your healthy journey check out my Mentoring/Support Page and send me an email at healthylivingdreams25@gmail.com

❤ Much Love, Alena