Ready To Lift x BBG

How do (did) I mix weightlifting (Ready To Lift) and the BBG (bikini body training guide)?

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Straight Leg Deadlifts from RTL

{UPDATE/Recap (March 2017): I followed this routine on and off for about 9 weeks this past summer, then switched back to just RTL and creating more of my own workouts. Currently doing a lot of rehabilitation/mobility/stability work for some weak spots and lighter weighted workouts before getting back to heavier lifting.}

This is a question I’ve gotten quite a bit in that last few weeks since I decided to restart the BBG along with a new movement of motivated and inspired women on Instagram using the tag #bbgcrushmode started by kickass Jera of @workoutbean.

Over the past year my style has changed and I shifted to a primarily weights training focus, which has been amazing and I’ve seen and felt some great results. But there also comes a time when one gets too comfortable in the routine and craves just a tiny bit of change and new found purpose to kick ass. This push of women restarting came at a great time.

I currently follow a mixture of Weightlifting workouts (lower body ones coming from our Ready To Lift: Leg & Booty Guide) and BBG workouts. Here’s how I make it work for ME.

As of the past couple weeks I’ve been doing:

  • 2-3 lifting sessions a week in addition to BBG. 1 full lower body Leg and Booty session from Ready To Lift, 1 upper body session (that I create from scratch or find from another trainer online), and then a potential 3rd lifting sesh if I feel like a certain body area needs to be worked a bit more.
  • I’ve been adding a few additional exercises after some of my BBG resistance workouts. For example on Arms & Abs days, I’ve added in some weighted exercises for upper body (shoulders, biceps and triceps). And on a Leg and Cardio day, added in weighted exercises with an emphasis on Glutes and Hamstrings. I will adjust this all as the weeks pass, workouts change and I can see and feel what I want to focus on more as well.
  • I do no additional recommended Cardio, as one of my jobs involves biking a fair amount 4-5 days a week and for now this is enough.
  • A typical week may look like like: Monday: BBG Legs & Cardio, with added Hamstring & Glute exercises such as Romanian Deadlifts, Single Leg Deadlifts, Single Leg Sit Squats and Goblet Squats. Tuesday: No gym, but biking for Cardio at work. Wednesday: BBG Arms & Abs, plus a few additional weighted exercises such as: Tricep Cable Pulldowns and Shoulder Press. Thursday: Leg & Booty workout from Ready To Lift. Friday: Upper body workout (self written). Saturday or Sunday: BBG Full Body & extra weighted exercises, other day is REST DAY!

I love that more of my cardiovascular strength is coming back thanks to biking and the BBG, but I also know that my body responds well to weights. As I’ve been at this a while and am now a Certified Personal Trainer I’ve really learned what my body is capable of but also when I need to push it and myself mentally out of my comfort zone. That is why I choose to restart and add the BBG back into my routine for the time being. My body and mind were ready for a challenge and as I had done it in the past I knew how to add it in and mix it with my weight lifting schedule.

I’m sharing this because I want people to know it’s okay to mix and match different style of workouts and/or workout program. This is what’s been working for me the past few weeks, but I will change and adjust my workout plan as I need and want to. There’s no rule that says you have to follow 1 style or plan! Find a plan, a type of workout, a personal trainer (like Myself -queue shameless plug 😉 ) or create your own workouts. Do what works for YOU.

What is your current training schedule like?? If you have questions please don’t hesitate to ask!

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Ready To Lift Leg & Booty Guide

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