I believe that regular movement is essential for physical and mental health and a happier, more balanced life. My training styles use functional movements to strengthen your body for the daily tasks of life. If you are in the Portland, OR area and would like to train in-person, please email me at firstname.lastname@example.org – Online programming also available.
Currently training out of Portland, OR I am here to coach, train and help you start your journey and reach your goals through:
- Goal setting and planning
- In person training, 1-3 times a week, including a Personalized Training Plan, dependent on your individual and unique goals. General Nutrition info.
- Check-ins to make sure you are on the right track
- Assessments and program adjustments as needed.
For more information, specific pricing and questions, please get in touch! Email me directly at email@example.com
Or fill out the contact form below with a bit of Information about yourself, your goals and what you are interested in.
My main goal is to help and inspire people to love and take better care of themselves, and while I offer free advice and workout tips on my Social media pages, one-on-one training is for those that need some more individualized support with their training programs, accountability and a coach to help you reach your goals. I want to give you the one-on-one coaching you need to help you set goals and keep working towards them. So, if you are unsure about where to start on your own Healthy Journey and/or looking for support and guidance in creating a training program then I am here to help you!
Much love, Alena ❤